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Start your everyday with this energizing breathing technique.#953/1000 days of Consistency 🙌

Bhastrika Pranayam. Learn how to practice bhastrika pranayam.

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Yogalates With Rashmi

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Bhastrika Pranayam (भस्त्रिका प्राणायाम) Step By Step Tutorial with Benefits precautions #Bhastrika

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